:root{--thumb: linear-gradient(60deg, #1f1f1f 0%, #5a5a5a 93% 45%);--unnamed-color-aa934b: #AA934B}body{scroll-behavior:smooth;font-family:"Montserrat";height:100vh}.o-hiden{overflow:hidden}.title-container{background:#0071e3;color:#fff;padding:2rem 0}.title-container-info{color:#030303}.blog-info{position:absolute;bottom:0;left:0;width:100%;height:80%;background:#c9f0ff !important;z-index:-1}.header-blog{background:#070707;width:100%;display:flex;flex-direction:column}.relative{position:relative !important}.main-blog-fondo{height:550px;width:100%;background:#fff;position:relative}.main-blog-fondo::after{content:"Contenido fitness";font-style:italic;font-weight:900;color:#fff;position:absolute;bottom:-50%;left:0%;opacity:0;padding:.5rem 1rem;background:linear-gradient(0deg, rgba(0, 0, 0, 0.76) 0%, rgba(0, 0, 0, 0) 100%);width:100%;height:28%;padding-top:2.5rem;display:flex;align-items:center;text-transform:uppercase;animation:toUp .4s .2s ease forwards;font-size:3rem}@media screen and (max-width: 536px){.main-blog-fondo{height:340px}.main-blog-fondo::after{font-size:1.25rem}}@keyframes toUp{to{bottom:0%;opacity:1}}.blog-fondo{height:550px;width:100%;background-image:url("../img/deportistas.webp");background-size:cover;background-position:top center;position:fixed}@media screen and (max-width: 536px){.blog-fondo{height:340px;background-image:url("../img/deportistas.jpg")}}#svg1{position:absolute;bottom:-10px;left:0;width:100%;height:100px;z-index:1}#svg1 svg{fill:#fcfcfc}.content-blog{background:#fcfcfc;position:relative;z-index:1}.bg-light{background:linear-gradient(18deg, #055cff 0%, #024edb 93% 45%);color:#fff !important}.text-dark{color:#e6e5e5 !important}.btn-success{color:#fff;background:linear-gradient(18deg, #0099ff 0%, #2260d3 93% 45%)}@media screen and (min-device-width: 1366px){::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 6px rgba(0,0,0,.3)}::-webkit-scrollbar-thumb{border-radius:6px;min-height:200px;background:var(--thumb)}}@media(min-width: 537px){.text{font-size:1.2rem}}.background{height:100vh;width:100%;background:#0c0c0c;position:fixed;top:0;left:0;z-index:999;display:flex;justify-content:center;align-items:center;color:#09f}#suplementacion [data-imgbaner]{object-position:right center}.img-fluid,.img-thumbnail{max-width:100%;height:auto !important}.list-unstyled{padding-left:0;list-style:none}.media{display:-ms-flexbox;display:flex;-ms-flex-align:start;align-items:flex-start}.media img{height:100px !important;width:100px !important}.media-body{-ms-flex:1;flex:1}#tipsfitness{position:relative;padding:1rem 0}#tipsfitness a{color:#003de4 !important;font-weight:normal}#nutricion{position:relative;padding:1rem 0}#nutricion::before{content:"";position:absolute;left:-50%;top:0;width:200%;height:100%;z-index:-1;background-color:#067aee}#nutricion::after{content:"";position:absolute;left:-50%;top:0;width:200%;height:100%;z-index:-1;background-color:rgba(0,0,0,.4588235294)}#nutricion h1,#nutricion a{color:#fff !important}#nutricion p{color:#0f0f0f}#nutricion h3{color:#d8d8d8}#recetas{position:relative;padding:1rem 0}.blog-right,.blog-left{display:flex;flex-direction:column;justify-content:center;align-items:center;padding:2rem 0rem}@media screen and (max-width: 600px){.blog-right img{padding-top:3rem}.blog-left{padding:0 1rem}}@media screen and (max-width: 768px){.blog-right{order:0;justify-content:end}.blog-left{order:1;justify-content:start;margin-top:2rem}}#suplementacion h1{padding-top:2rem}.info{margin-bottom:2rem;margin-top:-3.1rem;font-size:1.5rem;font-weight:500;line-height:1;font-style:italic}.line-clamp{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.text-left{text-align:left}.line-clamp-3{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.overflow-hidden{overflow:hidden}.relative{position:relative}.video-radius{border-radius:1.4rem;overflow:hidden}.fixed-video{transform:scale(1.03)}.lazy-video{width:100%;height:100%;position:absolute;left:0;top:0;z-index:-1}.h-100{height:100%}.play-video.active::after{animation:none}.play-video{position:relative;cursor:pointer;transition:background .2s ease}.play-video img{position:relative;z-index:-1}.play-video:hover::after{background-color:rgba(255,1,22,.671);animation:pulsehover 2s ease infinite}.play-video:hover::before{background-color:#fff}.play-video::before{content:"";position:absolute;left:50%;top:50%;width:1.3rem;height:1.3rem;transform:translate(-50%, -50%);display:flex;justify-content:center;align-items:center;clip-path:polygon(100% 50%, 0 0, 0 100%);background-color:#000;z-index:1}.play-video::after{content:"";position:absolute;left:50%;top:50%;width:4rem;height:4rem;transform:translate(-50%, -50%);display:flex;justify-content:center;align-items:center;font-size:4rem;color:#f1f1f1;background-color:rgba(255,255,255,.678);border-radius:50%;box-shadow:0 0 0 rgba(0,0,0,.4);animation:pulse 2s ease infinite}@keyframes pulse{0%{transform:translate(-50%, -50%) scale(1);-moz-box-shadow:0 0 0 0 rgba(255,255,255,.4);box-shadow:0 0 0 0 rgba(255,255,255,.4)}70%{transform:translate(-50%, -50%) scale(1.1);-moz-box-shadow:0 0 0 10px rgba(201,201,201,0);box-shadow:0 0 0 10px rgba(201,201,201,0)}100%{transform:translate(-50%, -50%) scale(1);-moz-box-shadow:0 0 0 0 rgba(204,169,44,0);box-shadow:0 0 0 0 rgba(204,169,44,0)}}@keyframes pulsehover{0%{transform:translate(-50%, -50%) scale(1);-moz-box-shadow:0 0 0 0 rgba(233,0,97,.4);box-shadow:0 0 0 0 rgba(233,0,97,.4)}70%{transform:translate(-50%, -50%) scale(1.1);-moz-box-shadow:0 0 0 10px rgba(201,201,201,0);box-shadow:0 0 0 10px rgba(201,201,201,0)}100%{transform:translate(-50%, -50%) scale(1);-moz-box-shadow:0 0 0 0 rgba(204,169,44,0);box-shadow:0 0 0 0 rgba(204,169,44,0)}}.gradient{background:#3f51b5;background:linear-gradient(222deg, #00bcd4 0%, #3f51b5 100%)}.aspec-ratio{position:relative;width:100%;height:auto;display:block;overflow:hidden}.ratio16x9{padding-top:56.25%}.ratio4x3{padding-top:75%}.ratio4x4{padding-top:100%}.ratio_img{position:absolute;left:0;top:0;width:100%;height:100%;object-fit:cover;object-position:top}@media(max-width: 600px){.container-movile{background:rgba(0,0,0,0)}}.container-img-header{position:relative;width:100%;height:100%;display:flex;justify-content:center;align-items:center;aspect-ratio:640/193}@media(max-width: 600px){.container-img-header{aspect-ratio:1}}.container-img-header::before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.678);z-index:1}.logo-header{position:absolute;inset:0;margin:auto;z-index:2;object-fit:contain;width:25%;height:auto}@media(max-width: 600px){.logo-header{width:60%}}.object-fit-cover{object-fit:cover}.texture-hero{background:#020202}.img-hero-1{aspect-ratio:60/41;width:100%;height:auto}.text-hero-1{line-height:1.9;font-size:1.1rem}.btn-outline-hero{color:var(--unnamed-color-aa934b);border-color:var(--unnamed-color-aa934b)}.btn-outline-hero:hover{color:var(--unnamed-color-aa934b)}.rounded-10{border-radius:1.8rem !important}.salome{color:var(--unnamed-color-aa934b);font-weight:600;font-style:italic}.color-salome{color:var(--unnamed-color-aa934b) !important}.bg-color-salome{background:var(--unnamed-color-aa934b)}@keyframes fade-in-recetario{from{opacity:0}to{opacity:1}}.fade-in-recetario{animation:fade-in-recetario 1s ease-in-out forwards}@keyframes fade-out-recetario{from{opacity:1}to{opacity:0}}.fade-out-recetario{animation:fade-out-recetario .8s ease-in-out forwards}.content-blog{scroll-margin-top:250px}.recetario-title{position:relative;color:var(--unnamed-color-aa934b);text-align:center;display:inline-block;width:100%}.recetario-title::after{content:"";position:absolute;top:50%;left:0;transform:translateY(-50%);width:100%;height:2px;background:var(--unnamed-color-aa934b);z-index:-1}.recetario-title span{background:#fcfcfc;padding:0 1rem;position:relative;z-index:1}.img-absolute{position:absolute;width:100%;height:100%;inset:0;object-fit:cover}.footer-main{background-color:#000;color:#aa934b;padding:4rem 0 0 0}.footer-section-title{color:#aa934b;font-weight:bold;margin-bottom:1.5rem;text-transform:uppercase}.footer-text{color:#fff;line-height:1.6;font-size:.9rem;text-align:left}.footer-contact-text{color:#fff}.footer-contact-main{margin-bottom:.8rem;font-size:.9rem}.footer-contact-highlight{color:#aa934b}.footer-contact-details{font-size:.85rem}.footer-contact-address{font-size:.85rem;margin:0}.footer-asesorias-link{color:#fff;text-decoration:none;font-size:.9rem;margin-bottom:.8rem;display:block}.footer-asesorias-link:link{color:#fff}.footer-asesorias-link:visited{color:#fff}.footer-asesorias-link:hover{color:#fff}.footer-social-icons{display:flex;gap:1rem}.footer-social-icon{width:40px;height:40px;border-radius:50%;background-color:#fff;color:#2c2c2c;display:flex;align-items:center;justify-content:center;font-size:1.2rem;transition:all .3s ease;text-decoration:none}.footer-social-icon:hover{background-color:#aa934b;color:#fff;transform:translateY(-2px)}.footer-copyright{background-color:#aa934b;padding:1rem 0;margin-top:3rem}.footer-copyright-text{margin:0;color:#2c2c2c;font-size:.9rem;font-weight:600}.footer-section{margin-bottom:2rem}@media(min-width: 768px){.footer-section{margin-bottom:0}}.img-card-receta{aspect-ratio:16/9;width:100%;height:100%;object-fit:cover;object-position:center;transition:opacity .8s ease-in-out;opacity:0}.opacity-1{opacity:1 !important}